Many people think of meditation as something only people of the Eastern religion do. Meditation literally focuses only on one thought object. In and of itself there is absolutely nothing religious or mystical in it, even though many religions practice it. This means focusing all of your awareness and concentration on one thing. You can try mindfulness online weight loss programs via https://www.mindfuldoc.org/obesity-weight-loss.
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Usually, we ourselves are the subjects of meditation. We put ourselves in a calm but alert position and just see what's going on in our own minds. We do this without any analysis or judgment. We just watched what was going on.
When we have thoughts, we mark them and then let go, like a passing cloud. We don't stop analyzing thoughts or thinking tangentially because then we have given energy to think.
Meditation can play a big role in losing weight. Through meditation, we can see how out of control our thoughts are. At a young age we learn to control our bodies so that we don't bump or bump.
However, we never study it with our minds. If you try to meditate for a while, you will likely have a chaotic mind. One moment you will think about the past and the next moment you will think about the future. Then you can hum a song and think about your grocery list. Then you may feel unexplained emotions or feel some unexplained pain somewhere in your body and so on.